Episode 19 - From Punishment to Peace: Nia’s Story of Body Trust, Burnout Recovery & Food Freedom

In this powerful conversation, I sit down with former client Nia, two years after completing the BBB Method, to explore the real-life ripple effects of healing your relationship with food, body, and self-worth.

Nia shares how she went from calorie counting and self-sabotage to intuitive eating and strength training – not to shrink herself, but to feel good, strong, and confident. She opens up about motherhood, burnout, and the messy middle of finding balance between a high-stress job and self-compassion.

This episode is for you if you’ve ever wondered:

• What happens after you stop obsessing over food?
• Can you really rewire years of negative body image?
• How do you role-model a healthy mindset for your kids, without shame or restriction?

Nia's story is raw, inspiring, and a reminder that sustainable change is possible – and worth it.

Press play if you're craving a gentler, more empowered way to do wellbeing.