Episode 16 - 6 Reasons Dieting Causes Overeating
- Author
- Jen Williams
- Published
- Mon 28 Oct 2024
- Episode Link
- https://share.transistor.fm/s/e5400157
Many people start diets with good intentions but end up overeating or bingeing after restricting.
This isn’t a failure - it's how dieting is designed to work.
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