Episode 08 - Sophia Harris - ADHD and Overeating
- Author
- Jen Williams
- Published
- Mon 19 Aug 2024
- Episode Link
- https://share.transistor.fm/s/744b68cd
Today I spoke to Sophia Harris, nutritionist and food relationship coach.
We spoke about Sophia’s personal journey with ADHD, how ADHD impacts your relationship with food and yourself, and some specific tips to help manage the impulsive feelings around food.
If you have ADHD, this episode is an absolute must listen!
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Follow Sophia on Instagram here
