Episode 07 - Emotional Eating and Your Window Of Tolerance

In this episode I speak about why emotional eating causes us to overeat, the 3 states we’re in as humans that can lead to this, and many different ways to move out of these states to stop yourself from overeating.

I hope by listening to this episode you can normalise emotional eating, and find some new ways to stop overeating as a result of different emotions.

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