How to Avoid Burnout and Embrace the Present Moment

Welcome to Beyond Common Business Secrets Podcast!  Throughout today's episode, your host Tracey Watts Cirino discusses How to Avoid Burnout and Embrace the Present Moment. There is an art to being present and how to make sure the hustle and bustle of our modern life doesn't cause you to lose touch with the present moments and things that matter.   Tracey shares her own personal experiences so you can unlock the power of the present moment to enhance your overall well-being and enrich your connections with others, then discusses the concept of intentional mindfulness.  This concept is all about you being a full participant in your existence at that moment. Intentionality lets you truly choose to live something- mindfulness keeps you present throughout the moment and gets every last bit of experience from it.

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 Beyond Common Coaching & Training Co. Team

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