#09 - Conquering Blue Monday: Debunking Depression & Anxiety Myths with Anxiety Josh

In this episode of Beyond Brave, hosts Kyla and Lyle interview Josh Fletcher, also known as Anxiety Josh, a BACCP registered therapist specializing in anxiety. With over 300K followers on social media, and as a bestselling author and host of the podcast Disordered: Anxiety Help (a UK Top 10 Mental Health podcast), Josh shares valuable insights into managing anxiety. They discuss the science behind anxiety, personal experiences, and practical tools, including exposure therapy and s...