Boundary Claus: Making a List, Checking It Twice, Saying No to What Doesn’t Feel Nice

The holidays are here, and so is the chaos—overloaded schedules, endless invites, and casserole guilt trips from Aunt Carol. In this episode, we introduce Boundary Claus, the unsung hero of the season who wields the power of a well-timed “no.” Learn how to make your list, check it twice, and prioritize what truly brings you joy (hint: it’s not that office Secret Santa). From setting boundaries to reclaiming your peace, we’re unwrapping all the tips you need for a happier, less-stressed holiday season. Grab your cocoa and tune in—Boundary Claus is coming to town!

From @beyond.a.therapist