Chelsea and Eric Show - Sarah Crowley

“It is super important that triathlon is used as something healthy and is an outlet as opposed to something that becomes too much. Going longer and going further and trying to be better is not always the best solution.” Overtraining is real in the world of endurance sports and overcoming the overtraining aspect can be difficult. Sarah Crowley explains how she centers her energy in this episode of the Chelsea and Eric Show (Part of the Beyond Series).