Where was last week's episode? £6 for a coffee. Chris runs a PB. Getting caught out with a toilet emergency.
- Author
- Andrew Drake
- Published
- Mon 05 Feb 2024
- Episode Link
- https://www.spreaker.com/episode/where-was-last-week-s-episode-6-for-a-coffee-chris-runs-a-pb-getting-caught-out-with-a-toilet-emergency--58572901
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We're back for episode 4 of season 2 and this week we cover;
Join our WhatsApp group https://chat.whatsapp.com/EJ0IV08yhaAC9hQmaVjxsl
We're back for episode 4 of season 2 and this week we cover;
- Surely everyone has watched the Rocky films?
- What happened to last week's episode?
- Getting caught with a toilet emergency whilst running - a horror story courtesy of Facebook.
- The good, the bad and the ugly of our respective training weeks, including a 10km PB for Chris.
- How much is too much to pay for a coffee?
- Is weekly mileage of 40-40-40-40-40-40 better than 80-0-80-0-80-0? The importance of consistency.
- Redicovering a 'why' after smashing our goals.
- Plans for the week ahead.
