Training structure in the final weeks before a marathon. Hints and tips for London marathon. What are these Good For Age changes?
- Author
- Andrew Drake
- Published
- Mon 08 Apr 2024
- Episode Link
- https://www.spreaker.com/episode/training-structure-in-the-final-weeks-before-a-marathon-hints-and-tips-for-london-marathon-what-are-these-good-for-age-changes--59340531
Join us at the Bristol Track Club 5K race this Saturday!
This week we cover
This week we cover
- Changes to London GFA times
- Hints and tips for running the London marathon - in the days before and the race itself
- Structuring training in those final few weeks - which sessions to do?
- If you've been ill a few weeks before the race, what should you do?
- 7 days training in 7 minutes
- Will sleeves guarantee me fast times?
- Bristol Track Club 5K race day and the big showdown. Chris Fawcett vs Adam Hill. Who's going to win?!
