Sprouts and Creme Eggs. Post-marathon gluttony. And lessons learned that we take into the next block.
- Author
- Andrew Drake
- Published
- Mon 11 Dec 2023
- Episode Link
- https://www.spreaker.com/episode/sprouts-and-creme-eggs-post-marathon-gluttony-and-lessons-learned-that-we-take-into-the-next-block--57973322
It's the week after the Sunday before.
This week we cover;
This week we cover;
- A full week of recovery and eating the things we avoided during training.
- Returning to running. Chris had his eyes on a Parkrun course record six days after a marathon and there we some Valencians in Telford this week.
- Lessons we learned in this training block, including what we'll do more or less of for the next marathon block.
- 2024 marathon plans - should Andrew do London? Is Valencia the perfect timing for Chris after he gets married?
- How good does the Alphafly 3 look?
- Plans for the week ahead.
