Should we all be doing hot yoga? Or is cold water therapy the magic we all need? 8 weeks until Valencia
- Author
- Andrew Drake
- Published
- Mon 09 Oct 2023
- Episode Link
- https://www.spreaker.com/episode/should-we-all-be-doing-hot-yoga-or-is-cold-water-therapy-the-magic-we-all-need-8-weeks-until-valencia--57165332
It's episode 6 and only 8 weeks until Valencia marathon!
This week we cover;
A brief recap of the outstanding performances at Chicago marathon.
The good, bad and the ugly of our training weeks. (spoiler alert. Chris is back to nearly 100 miles. Karl/s life is now all about hot yoga. Andrew's been getting dry needling treatment).
Should we all be doing hot yoga? Karl shares his experience of sweating A LOT whilst doing some poses.
Listener questions
Training fad of the week: cold water immersion
Plans for the week ahead.
This week we cover;
A brief recap of the outstanding performances at Chicago marathon.
The good, bad and the ugly of our training weeks. (spoiler alert. Chris is back to nearly 100 miles. Karl/s life is now all about hot yoga. Andrew's been getting dry needling treatment).
Should we all be doing hot yoga? Karl shares his experience of sweating A LOT whilst doing some poses.
Listener questions
- Which of the US majors do you fancy the most, why and do you have any plans to head there? (charlieedwards23)
- Is Karl on Only Fans? (anon)
- Favourite marathon paced session (ahillrunner)
Training fad of the week: cold water immersion
Plans for the week ahead.
