NEW SEGMENT ALERT - Drakey's ring, Welborn vs Drake in Cardiff, squirrels and going easy like Phil Sesemann
- Author
- Andrew Drake
- Published
- Mon 11 Mar 2024
- Episode Link
- https://www.spreaker.com/episode/new-segment-alert-drakey-s-ring-welborn-vs-drake-in-cardiff-squirrels-and-going-easy-like-phil-sesemann--59002095
We're back with epsiode 9 of season 2 and we have a new segment!
This week we cover;
This week we cover;
- Who's your favourite Gallagher
- Cheshire 10k
- The good, bad and ugly of our training weeks (inluding random reference to squirrels)
- Is mileage king?
- What can we learn from Phil Sesemann about running easy?
- Bouncing back from marathons
- Drakey's ring - NEW SEGMENT!!
- Catering arrangements for BTC 5k Race Day just for Ian Connock
- Welborn vs Drake face off at Cardiff Parkrun on 30th March.
