Listener feedback on executing on a 20-miler, why 10k speed is important for a marathon and making significant gains off threshold work.
- Author
- Andrew Drake
- Published
- Mon 25 Mar 2024
- Episode Link
- https://www.spreaker.com/episode/listener-feedback-on-executing-on-a-20-miler-why-10k-speed-is-important-for-a-marathon-and-making-significant-gains-off-threshold-work--59163185
Lots covered this week including,
- A listener shares his experience of executing our idea on a 20-mile race as part of a marathon block. Go team!
- Why getting 10k fit is an important part of planning a marathon block
- Making significant gains using threshold pace in sessions
- Karl has set a running goal!
- The good, bad and ugly of our training weeks (Chris is fighting motorists again)
- Drakey's ring update
- A preview of the big showdowns taking place over the Easter weekened.
