Karl has been running! Auto lap or manual in a marathon? Structuring your training week the right way and CBD oils. 6 weeks until Valencia
- Author
- Andrew Drake
- Published
- Mon 23 Oct 2023
- Episode Link
- https://www.spreaker.com/episode/karl-has-been-running-auto-lap-or-manual-in-a-marathon-structuring-your-training-week-the-right-way-and-cbd-oils-6-weeks-until-valencia--57352269
It's episode 8 and only 6 weeks until Valencia marathon!
This week we cover;
The good, bad and the ugly of our training weeks. Karl ran three times last week! Chris going for a trip at Bushy Park Parkrun and Andrew hitting a big Sunday marathon session.
Listener questions
Plans for the week ahead.
This week we cover;
The good, bad and the ugly of our training weeks. Karl ran three times last week! Chris going for a trip at Bushy Park Parkrun and Andrew hitting a big Sunday marathon session.
Listener questions
- Should we autolap our watch each mile in a marathon? Every 5k? (tomcsquires)
- A sypnosis of a podcast on strength training following on from last week's question on the same topic.
- How should we structure our training week? (Sean Lee)
Plans for the week ahead.
