Is everyone on the juice? Chris’ £150 massages. Saunas over cold water and seeing the pros of the treadmill in winter
- Author
- Andrew Drake
- Published
- Mon 15 Jan 2024
- Episode Link
- https://www.spreaker.com/episode/is-everyone-on-the-juice-chris-150-massages-saunas-over-cold-water-and-seeing-the-pros-of-the-treadmill-in-winter--58302018
We're back with season two!
Join our WhatsApp group https://chat.whatsapp.com/EJ0IV08yhaAC9hQmaVjxsl
Lots to cover this week as the training starts to ramp up again.
This week we cover;
Join our WhatsApp group https://chat.whatsapp.com/EJ0IV08yhaAC9hQmaVjxsl
Lots to cover this week as the training starts to ramp up again.
This week we cover;
- Can we believe these race times these days with another WR in Valencia 10k?
- The good, the bad and the ugly of our training weeks including Chris going to the gym. Really?!?
- Taking the positives from treadmill sessions when it's icy outside.
- Is a sauna better for recovery than cold water immersion?
- Plans for the week ahead.
