How many miles per week to run a decent marathon time? Squeezing in missed training after illness and what about cross country?
- Author
- Andrew Drake
- Published
- Mon 13 Nov 2023
- Episode Link
- https://www.spreaker.com/episode/how-many-miles-per-week-to-run-a-decent-marathon-time-squeezing-in-missed-training-after-illness-and-what-about-cross-country--57611911
It's episode 11 and only 3 weeks until Valencia marathon!
This week we cover;
The final big sessions of our the marathon block. 28km at MP for Chris and 4 x 4 miles off 1 mile float for Andrew.
Questions answered on.......
This week we cover;
The final big sessions of our the marathon block. 28km at MP for Chris and 4 x 4 miles off 1 mile float for Andrew.
Questions answered on.......
- How many miles per week do we need to be doing to run a decent marathon?
- If I've missed the past couple of weeks because of illness, should I add more volume/intensity in the next week before Valencia?
- Can cross country fit into marathon training?
