Berlin debrief with Lizzie. Perfect marathon pacing and how should we recover post race? 9 weeks until Valencia
- Author
- Andrew Drake
- Published
- Mon 02 Oct 2023
- Episode Link
- https://www.spreaker.com/episode/berlin-debrief-with-lizzie-perfect-marathon-pacing-and-how-should-we-recover-post-race-9-weeks-until-valencia--57025253
It's episode 5 and this week it's Andrew, Chris and Karl for the first 20 minutes before Lizzie joins us for a Berlin marathon debrief.
This week we cover;
The good, bad and the ugly of our training weeks. (spoiler alert. More Zwift for Karl, Chris back up to 68 miles and Andrew has a sore hamstring)
A debrief of Berlin marathon with Lizzie. Did she have a german sausage?
Listener questions
This week we cover;
The good, bad and the ugly of our training weeks. (spoiler alert. More Zwift for Karl, Chris back up to 68 miles and Andrew has a sore hamstring)
A debrief of Berlin marathon with Lizzie. Did she have a german sausage?
Listener questions
- How to pace the marathon perfectly (taken from the Sub 3 Marathon group on Facebook)
- Ideal recovery post marathon and when to start running again.
