Balancing a social life (if you have one!) and training. Structuring S&C. What's on our Santa list this year?
- Author
- Andrew Drake
- Published
- Mon 18 Dec 2023
- Episode Link
- https://www.spreaker.com/episode/balancing-a-social-life-if-you-have-one-and-training-structuring-s-c-what-s-on-our-santa-list-this-year--58043435
It's a wrap for season 1.
Join our Whatsapp group https://chat.whatsapp.com/EJ0IV08yhaAC9hQmaVjxsl
We're back on 8th January as we build for spring race. Until then, we wrap up season 1 with a listeners' questions special.
Join our Whatsapp group https://chat.whatsapp.com/EJ0IV08yhaAC9hQmaVjxsl
We're back on 8th January as we build for spring race. Until then, we wrap up season 1 with a listeners' questions special.
- Favourite mince pie brand - Adam Hill
- Biggest lesson learned in running this year - Steve Turner
- How have you found balancing social demands with a strict training block? James Georgiou
- How do you stay motivated through a long-term injury? Any tips through the long, winter nights? Martin Green
- Which S&C exercises do you recommend adding to a marathon block? And how often? Tom Squires
- If you could ask Santa for one running-related present, what would it be? (AF3s not allowed) - Adam Hill
- What's the difference in workload / strategy from a sub 3 to a championship time? Is it achievable for everyone? James Georgiou
