Between You & Me

On this podcast Alex deep dives into her life and the experiences she has been through as a 25 year old. This is a place for open conversation BETWEEN YOU & her as she opens up on subjects like self-love, passions, relationships, friendships, mental health and even answers your burning questions at the end of every episode. Watch the Pod episodes on YouTube @betweenyouandmepod and see more on @_heyitsalex_xo and @betweenyouandmepodcast

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Love Self-Help Relationships Healing Self-Improvement Mental Health Advice Health & Fitness Society & Culture Education

Update frequency: every 8 days
Average duration: 38 minutes
Episodes: 76
Years Active: 2022 - 2025

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surviving vs. living ep.36

Sometimes we get stuck in the default setting of survival. We go through life following a mundane routine that simply allows us to get from one day to the next. Unfortunately, this way of surviving s…

00:39:50 | Wed 19 Jul 2023

don't take things so personally ep.35

Do you analyze people's words or actions and make it about yourself? Unfortunately, people tend to harbour a lot of feelings such as resentment towards themselves when negative actions or words are s…

00:29:51 | Wed 12 Jul 2023

what would I do? relationships, ego death, anxiety ep.34

It's another "what would I do" episode! I love doing these episodes every so often because it gives me a chance to take some questions, situations and events from you guys and give you my real and ho…

00:33:20 | Wed 05 Jul 2023

do I like myself? ep.33

Today we have an odd episode. I go on a rant about how I've been feeling, emotionally and mental health wise and we deep dive into the question "do i really like myself?". Although there isn't much o…

00:37:18 | Wed 28 Jun 2023

the art of detachment ep.32

WELCOME BACK TO BETWEEN YOU & ME LADIES AND GENTLEMAN. I am so unbelievably happy to be back and talking to you guys. HUGE announcement is out... Between You & Me merch is now out and available. If y…

00:30:05 | Wed 21 Jun 2023

meet my boyfriend ep.31

the GRAND finale everyone. In the final episode of the season I finally have a guest on! And the guest is none other than my boyfriend Dante. We talk about how we met, how we fell in love and everyth…

00:42:26 | Wed 29 Mar 2023

the fear of failure ep.30

For a lot of us, the fear of failure is a root cause to our anxieties. In one way or another, we fear a certain aspect of our lives failing - our relationships, our careers, the things we are passion…

00:32:24 | Wed 22 Mar 2023

my most embarrassing experience ep.29

today I take you through some of my worst experiences thus far in life. We talk about my worst drunk & high experience, my biggest ick at a date, and my most embarrassing experience yet. i hope you g…

00:34:51 | Wed 15 Mar 2023

love vs. attachment ep.28

hello girls and boys. There are a lot of ways that love and attachment can get confusing. Someone may think one person is the love of their life, but really they are just extremely attached to them..…

00:41:02 | Wed 08 Mar 2023

what would I do? (advice /w Alex) ep.27

HAPPY MARCH! In this week's episode you guys gave me your real life scenarios on travel, love, ex's, situationships, annoying coworkers and toxic friends and I told you guys what I would do. Similar …

00:36:35 | Wed 01 Mar 2023

don't chase love ep.26

happy late valentines day kiddos. In honor of the day we all celebrate love, I decided to take a different spin on the subject. Love is such a present and promoted topic in our day to day lives, and …

00:35:39 | Wed 15 Feb 2023

growth is painful ep.25

A lot of people think that living in a world without any pain or negative experiences would be better, but I believe that we can't run away from negative experiences. Why? Because growth is pain. In …

00:33:05 | Wed 08 Feb 2023

the breakup rulebook ep.24

What do I do to help me feel better after a breakup? How do I move on? When will it get better? These questions are probably the most asked when people go through a rough breakup. Today I talk about …

00:33:08 | Wed 01 Feb 2023

when to let a friendship go ep.23

In this episode we talk all things friendship. I asked you guys to ask me your most pressing questions on friendships and I answer a bunch of them today. We talk about several things such as surface …

00:37:30 | Wed 25 Jan 2023

everything happens for a reason ep.22

WELCOME TO SEASON 3 LADIES AND GENTLEMAN! So happy to be moving into a new year and starting another season of this beautiful podcast. Today we discuss some of the important lessons I've learned in 2…

00:38:08 | Wed 18 Jan 2023

seasonal depression (bonus episode) ep.21

HAPPY HOLIDAYS kids! Unfortunately, what comes with the holiday season can be seasonal depression. Seasonal affective disorder can be triggered from the cold, cloudy weather, shorter days and lack of…

00:34:08 | Wed 14 Dec 2022

is my relationship healthy? /w Nicki ep.20

Welcome to the FINAL episode of season 2. We have a nice juicy episode filled with everything you need to know about attachment styles in a relationship. Getting attached and being in a relationship …

01:03:49 | Wed 12 Oct 2022

how to balance your life ep.19

Happy Wednesday everyone. Something I've been thinking about a lot lately is balance, so today in this solo episode, I dive into several ways we can live in order to achieve balance. Remember, balanc…

00:40:58 | Wed 05 Oct 2022

sexuality and boy talk /w Marlon ep.18

Prepare yourself for a bit of a messy episode! Today I have one of my friends, Marlon join us as we dive into all things "boy" related. We get an interesting perspective on how sexuality and finding …

00:42:41 | Wed 28 Sep 2022

how to romanticize your life ep.17

ah, the big question. How do I romanticize my life you may ask? Well, I have an answer to your question. In today's episode I update you guys a bit on my life- what I've been up to and how I've been …

00:43:03 | Wed 21 Sep 2022

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