Between You & Me

Sometimes we end up in relationships or friendships with people who hurt us, but whether it’s because of our trauma or rose-colored glasses, we romanticize them instead of seeing them for who they re…

In today's episode we do another "what would I do" episode where I answer your guys' burning questions! We tackled subjects like toxic work environments, boyfriend vs. best friend issues, feeling iso…

WELCOME BACK EVERYONE! As you can see, I've changed the format and schedule of the episodes. We are now counting the episodes by number rather than season AND transitioning into a more casual biweekl…

The time frame after your very first heartbreak can be an emotional rollercoaster filled with uncertainty, fear, doubt and grief, but also excitement, potential and joy. In this episode we go through…

Listen, we've all gotten bad advice in our lives. When we're young and naive we may listen to this advice and roll with it. But don't worry, I'm here to tell you all of the bad advice I've gotten so …

HAPPY NEW YEAR EVERYONE <3 With a new year, comes new goals and resolutions. Sometimes we get overwhelmed with the thought of completing all of these goals, leaving us panicked. In today's episode I …

Christmas is a week away, and this is your guide to surviving the Holidays. From how to relax and recharge, to what the best gift ideas are for your boyfriend, girlfriend or parent, we cover all the …

Breaking generational trauma is no easy task. In today’s episode, we dive into how trauma can be passed down from generation to generation, often leaving you to confront and heal it. We explore the w…

Is self-care actually helping us, or are we falling for trends that might be doing more harm than good? This is a question I’ve found myself asking repeatedly, especially as wellness practices flood …

It's time for another "what would I do" episode!! From leaving toxic relationships, to whether or not you lost 'the one', I give you guys my perspective and advice on your current problems and situat…

The ultimate question in relationships… are you ready? And how can you really know if you are?

In this episode, we dive into six key questions to ask yourself when you’re wondering, ‘Am I ready for a …

In your 20s, it’s easy to get stuck in cycles that don’t serve you, from receiving validation from others, people-pleasing to being mindful of how healthy you eat. In this episode, we dive deep into …

Welcome back to the continuation of the season everyone! So excited to be back, and even happier to be discussing such an important subject today. Whether you're an anxious overthinker, or an avoidan…

Hiiii guys, I miss you!! Today we chat quickly about where I'm at for prepping the continuation of the season and I share my new podcast email!

Send any and all of your questions to questionsbetweeny…

In this "season finale" we're here talking about how to rewrite your life. It's a concept that's new to me and that I'm inspired to implement into my life, but I found it important to share for this …

today's episode is all things girl talk with my best friend Sofia. I asked you guys to give us all your questions and topics you wanted us to talk about. We went from talking about our favorite "ever…

Relationships are complicated, and sometimes we get complacent. Because of this we end up acting in ways that have a high chance in ruining the relationship overall. The 4 Horsemen are communication …

How do you heal your anxiety? This is a question I have asked myself, other people, my therapists and google, thousands of times. Throughout my whole life, I've struggled with my relationship with an…

Today we have a brand new guest, Mariella, my younger sister! I asked you guys to ask us questions based on anything you might want to know about us, our relationship, and sisterhood in general. Havi…

Today we talk about the key differences between self-sabotaging and having a gut instinct. Sometimes our fears and anxiety take control over our thoughts and we get these thoughts mixed up with our g…