Mindset Monday: If You've Had a Bad Day (or year) This Is For You

Coming to you live from "one of those days". Unscripted thoughts and an unscripted prompt, but this is how I actually use ChatGPT. Chat's insights were helpful and helped me understand why small actions help your nervous system stay anchored, no matter the external circumstances.

There is something beautiful about knowing that you are your home, and you own your inner sense of peace....even on one of those days.