Between Throws
Step onto the mat with Between Throws, the podcast that dives deep into the world of judo, Jiu jitsu and the fitness experts who make it possible. Each episode, we chat with athletes, coaches, and fitness professionals to uncover their training secrets, explore their journeys, and get the inside scoop on what it really takes to excel in this demanding sport. Whether you’re a judoka looking to improve your game, a fitness enthusiast curious about martial arts training, or just love hearing inspiring stories of discipline and dedication, Between Throws gives you a front-row seat to the minds and methods behind the throws.
- Update frequency
- every 19 days
- Average duration
- 55 minutes
- Episodes
- 25
- Years Active
- 2019 - 2024
Skye Moore - From Cheer To Platform
In This episode Sophie and Wayne talk to World and European Silver Medalist in Powerlifting
Listen to this incredible young athlete take us through Cheerleading to Powerlifting on the World Stage
We t…
The One with Emma Reid - The Worlds Your Oyster
In This Episode Wayne and Sophie Chat with Emma Reid who is fresh off the plane after Emma takes probably the most talked about World Bronze Medal.
We also chat the Difference between Male and Female…
The One with Sophie Ellis - Sophitness
In todays Episode Wayne talks with PT Sophie Ellis
PT, Online Coach, Gym Manager
where we talk about becoming a PT, Building a Brand and Being motivated to Succed
Insta, @sophitness._
Web, www.sophitnes…
Q & A With Karl & Wayne
In This episode Karl and Wayne answer the questions that you asked,
We have tried to answer these as honestly as we can!
as always, No script, No Editing, A coffee and away we go!!
Dan Powell - Pretty Good Looking for a Blind Guy!
Today myself and Karl have the upmost pleasure of being in the company of Dan Powell,
Dan is a Paralympian in judo and today he chats about what it takes to become an elite athlete with a disability.…
Chelsie Giles - Living The Olympic Dream
This week we talk to Olympic Bronze Medalist, World number 1, European Champion and World Silver Medalist Chelsie Giles
We Sit with a coffee to catch up about the Tokyo Olympic Games and beyond!!
Coaching the Coach - Outcome Based Coaching?
Today Karl & Wayne grab a coffee and discuss what it takes to coach at all levels!
What 3 things are important as a coach?
How much does skill level matter?
And if you really thought about it what would…
Wayne Lakin - The Tables Have Turned
This week the tables have turned and Karl Green interviews Wayne Lakin on why he started judo and the ins and outs of his career and why he started Jiu Jitsu.
From bullies to living the dream...
Karl Green - To Gi or Not To Gi
We are back, new logo, new co host but the same format...
This week we get to meet the new co host Karl Green from Leicester Shootfighters.
Karl is currently a Brown Belt, Awesome No Gi athlete and all…
The One With Kelly Staddon.
In this episode we chat with Former Team GB international Judo player, 5x British champion and U23 European medalist kelly Staddon on the effects of diet and mental well being in a weight dominated s…
The One With Toni Robinson.
Today I am super pleased to bring an interview with my Sister the Owner / Director of Nucleus HR
We discuss how to keep employees happy, what employers are facing, and the success of a business throu…
Lockdown 3 With Lewis Knight.
In this episode we continue the theme of Coffee chats, with no script and trying to keep to 45 mins.
We discuss motivation, or lack there of, how we have been coping in this lockdown and tips to get y…
"Talk 2" - The Variant Strikes Back.
In this episode we decided that we would catch up and see where the conversation goes.
Its always a pleasure to chat to Matt, and remarkably we managed to keep this one under 1 hour
As always please ch…
The One With Nekoda Smythe Davis.
In this episode we catch up with Nekoda on her recent injury and what this means for hr future in Judo, we talk mental health, mentors and her top 5 tips to keep you going through lock down.
www.sport…
The One With Chris Skelley
In this episode we talk to the No 1 ranked VI judo player in the world Chris Skelley, We talk deteriorating eyesight, judo, dark teenage years, Rio and beyond.
Insta: @Christopher.skelly
Insta: @wayne_…
The One With Matt Divall.
This episode is slightly different as we have decided to release this on both streams, Building Better Bodies and Matt Divall's Podcast The Drop In.
Matt Divall and I have been friends and colleagues …
The One With Chelsie and Nekoda.
In this episode I flew solo to talk to Team GB athletes Chelsie Giles and Nekoda Smythe-Davies about lockdown, training the 2020 / 21 Olympic Games and Mental Health in Sport.
Chelsie Giles instagram.…
The One About The State Of CrossFit.
In this episode Lew and I discuss the goings on of CrossFit over the last 72 Hours,
Will Crossfit Survive??
Is Castro the man for the Job??
What is the future of the CrossFit Games??
The One In Isolation.
In this episode we discuss coping in isolation, training with limited equipment and food glorious food.
Thank you to all the front line workers, Stay safe, Stay home and Protect the NHS
As always any q…
The One Where We Talk Overtraining & Injuries.
In this weeks episode we talk about overtraining, Illness, injuries and age related training.
If you wanted to send us any questions and or feedback please do so...
@lewisknightpt ....insta
@unitedexerc…