Episode 008: The Ultimate Guide to having a Breakdown
- Author
- Hannah
- Published
- Fri 14 Aug 2020
- Episode Link
- https://shows.acast.com/between-the-waves/episodes/6241cbe8ad3c8c00125095aa
Today I'm sharing a solo episode all about having a breakdown and how to survive it.
There's a trigger warning at the start - please be mindful of your own mental health and make sure you have support if this might trigger you.
You can find more about this podcast, the charity or my book at
Home (thementalhealthcommunity.co.uk)
LinkedIn: The Mental Health Community or follow me: Hannah Sturland
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