Between The Rig

Aidan sits down with Becca and Monica to dive into their recent Hyrox experience in Miami. From what inspired them to sign up, to how they trained alongside CrossFit, and a full breakdown of race day…

It's that time of year again: the CrossFit Open is just around the corner. Trysh, Caroline, Stacy, and Aidan discuss what the Open is, their first memories of it, and what it means this year in light…

That's right, Team, we are talking all about accessories and must-haves (and nots) when it comes to making that sweet fitness. Aidan and Josh (and Caroline in spirit) go over their favorite fitness a…

In this episode, the team discusses the standards you encounter in the gym and how they can be applied outside of it. They explore the differences between hard objective standards and the personal st…

Adam, Caroline, and Aidan discuss the stigma surrounding CrossFit and why it has a reputation for causing injuries. They mention factors such as previous injuries, experience level, poor coaching, an…

Aidan, Caroline, and Josh are discussing CrossFit's four pillars: brand, methodology, community, and sport. They are exploring how these pillars can align seamlessly, but also lead to confusion and i…

In this episode, Aidan and Trysh host their friends Whitney Voigt, owner of Slate Strength & Conditioning, and Mike Lyden, owner of Left Side CrossFit. They discuss the challenges, tasks, and respons…

Julia is back on the podcast to discuss with Aidan the challenges of dealing with body image and mental health during their fitness journeys. They share their own highs and lows and talk about how th…

In this episode, the team discusses Sarah and Adam's recent experience at the CrossFit Level 2 seminar. They share their stories about the feedback they received and explain why any coach considering…

Aidan, Josh, and Adam discuss and break down CrossFit's Theoretical Hierarchy of Development, explaining its importance to your progression and athletic journey. They explore the significance of each…

In this episode, Aidan and JD have a conversation about the mental obstacles that one might encounter in their fitness and CrossFit journey, and share tips on how to overcome them. They discuss cheat…

In this episode, the team discusses the CrossFit Open. They cover the format, the workouts, and the logistics for all three workouts. They also have the privilege of chatting with Josh about his melt…

In this episode, Aidan, Josh, and Dr. Coach Adam (algorithm benefit) discuss the CrossFit Open. They explain what it is, the changes it has undergone over the years, particularly from last year to th…

In the New Year's first episode, Aidan, Trish, and LJ discuss their recent experiences of competing in CrossFit competitions. They share their thoughts on their mindset while competing, the events, t…

In this episode, Trysh, Cali, Sarah, and Cheryl share their experiences and perspectives on being a woman in CrossFit, as both athletes and coaches. They discuss the similarities and differences betw…

We have a special guest on this episode, Karen Malody, an award-winning consultant in the food service industry. She joins Aidan to discuss the question, "What is fitness?" They also explore whether …

In this episode of Between The Rig, the team discusses a wide range of topics, including gym etiquette, the leaderboard, and whether coaches should be able to perform all movements in order to coach …

Welcome to another episode of Between The Rig. In today's episode, we will discuss the benefits and excitement of participating in local CrossFit competitions. We will also explore Josh's unique pers…

Aidan and Dr. Adam "The Axeman" Axmear talk about injuries and maintenance as CrossFitters and everyday people. Adam breaks down what he means by "breathe in through your butthole". They go over the …

The team got together to discuss nutrition. They tried a new audio format (living room edition), but unfortunately, it didn't turn out great. They apologize for this. However, the discussion on count…