Between the Ears

K and I share the back story of why we are rebranding BTE Fitness to Holotropic Fitness. To go where we are trying to go and move forward with intention, it's important to understand where we are com…

K and Bill sit down to chat about their 50k experience 36 hours earlier.  They share why they signed up, what was challenging, and why events like these are so valuable for growth. They also discuss …

K and Bill chat about the DØSE and what goes into creating novel and powerful experiences using challenging workouts as the mechanism to expand the mind. 

This chat explores some of what led them to n…

K and Bill return to the podcast with a casual and conversational approach to sharing with you the stuff they find themselves talking about, thinking about, being challenged by, and exploring.

This ch…

Michael Blevins is the co-founder of nonprophet and creator of The Space Program. He has worked in the fitness industry for 15-years, training private clients, group fitness, directing training for m…

Carleen Matthews is an early adopter to both CrossFit and our DØSE program. Carleen  is a mother, affiliate owner, Games athlete and a person who "wants in" on all things mindset. She shares her begi…

If there was ever a CrossFit OG, Karl Steadman is it. Karl discovered CrossFit in 2003 and was immediately drawn to its counter-culture 'alternative' approach to not fitness but more importantly, a '…

Miranda and Julian started their company, Street Parking in 2016 after establishing themselves in the CrossFit community in their respective roles. Miranda as a Flowmaster for CrossFit seminar staff …

Oakley Woodhouse is a powerhouse of a human. She owns the incredible Forest Flow CrossFit in the UK, is a member of the CrossFit Seminar Staff team, works for The 180 Project non-profit bringing fitn…

Michael Giardina started CrossFit in 2005. He has worked as a trainer at a CrossFit affiliate and as a CrossFit Seminar Staff Flowmaster and Content Supervisor. He has competed at the CrossFit Games …

Spencer Nix, owner and chief researcher of Behavior & Performance Research joins us to discuss his 20+ year journey in the fitness industry. Spencer discusses his journey from a CrossFit affiliate ow…

Jason Ackerman, co-founder of Best Hour of Their Day, joins us to discuss creating something from passion and care without the end goal in mind first, taking on challenges to grow through fitness, pa…

Chris Hinshaw, founder of Aerobic Capacity, joins us to discuss coaching CrossFit Games champions, lessons learned as a professional Ironman, his experience doing The Dose workout, tools and practice…

K and I discuss the past weekend's seminar and event, ETHOS. We have struggled and floundered for years trying to explain what it is we do, but words just fall short. Words simply are not the primary…

Ginger Comstock is one of the most inspiring human beings K and I have the pleasure to know. After being diagnosed with multiple forms of arthritis at the age of 5, Ginger's body may have deteriorate…

Peter Crimi is one of the most inspirational humans Karianne and I have ever met. His story is beyond surviving against the odds of his first 72 hours. Beyond persevering against the Sisyphean like d…

Andrew Kalen Dash (AKD) is our first international guest, joining us from Sweden. AKD's athletic endeavours include 20+ years of professional rugby at both the club and national team level as both pl…

K and I discuss her recent event, the Frogman 5k swim for Team Step-Up Foundation benefiting the Navy SEAL Foundation. We dive into the meaning of this event providing a source of fuel to drive throu…