Join me on a journey discovering what it means to become the hero of our own stories by addressing the self-limiting beliefs that are keeping us from being our best selves. No topic is off the table as I look into my own story and others’ to find the nuggets that help us step into our own power.
Let's talk about how we can create a new story for ourselves. If you're like me, and hopefully you're not, you can have a running dialogue offering colorful dialogue as to why life is the way that it…
Let's talk about trauma once more. As my understanding of trauma grows, we can expect more expansions on this topic. Last time I shared about trauma through the lens of "little t" and "big T" traumas…
Sorry again for the bad audio. I swear we're almost done with these. I'm not too sure how many of these I recorded with my earbud, but there shouldn't be much more if this isn't the last one.
Let's t…
Apologies once again for the terrible audio. I'm almost through the batch I recorded with this bad microphone. Thanks for hanging in there with me.
Let's talk about speaking your truth. In my journey…
For this month's hero study, I brought on my friend Brandon to share his story. He's a Christian, an engineer, pilot, a member of the Mid-Columbia Master Singers, and published author! We met through…
Sorry again for the poor audio on this one. I recorded a couple of episodes before discovering how bad the headphones mic sounded.
Today, let's talk about the power that our words can have. Similar t…
Let's talk about the stories we are hearing, or even telling ourselves, about what's masculine and what's feminine. I grew up hearing that it's masculine to not cry or show emotions, to disregard the…
Today let's talk about reserving judgement. This come from the handiwork of the excellent podcast, White Homework, where Tori Williams and Benjamin Faye talk about the nature of being unhoused. Benji…
I tried a new microphone for this and a couple of other recordings and it turns out that it's not a great one! My apologies for the terrible audio quality from me and I'll make sure to use my origina…
Let's talk about a way we can find hope. Thanks to White Homework for providing another inspiring quote! Today's episode comes from the quote, "I can't see the light at the end of the tunnel, but I c…
Today we have a hard topic. With the recent violent acts that continue to escalate in the U.S., I believe it's important to discuss that violence is rarely the answer to a given situation. The one ex…
Let's talk about using our creativity to change use instead of shame. If you're like me, then you have a lot of experience with shaming yourself or being shamed by others in order to get us to change…
For this month's hero's study I continue my interviews with my friends. Today, it's Katie Shobe, a pet and book lover, gamer, and all around great person who has so many different interests and hobbi…
Let's talk about reaching out. It's something that's come up many times from myself and others in previous episodes, and yet it's more important than many people give it credit. Knowing that we're no…
Let's talk about finding your purpose. Have you ever felt like you're wandering without direction in life? Just making it by without much of a goal? I've had many conversations in the past about our …
Let's talk about the power of our creativity. This is one of the most powerful tools we have at our disposal. It can do wonders to create our future, whether that's for our benefit or detriment. Here…
Let's talk about using our voices. It's been quite the journey for me to get to a place where I'm comfortable to use my voice. How easy is it for you to speak up for your needs, wants, and desires? D…
For this month's hero's study, I interview my good friend Ben Gibson! He's the one who introduced me to Dungeons and Dragons, created a safe space for me to ask questions during my faith deconstructi…
Let's talk about hypocrisy. I grew up hearing this term a lot in my Christian upbringing and it's something that is showing up more and more these days with the rise of white Christian nationalism. W…
Let's talk about one of my all time favorite TV shows: Corner Gas. It's a Canadian sitcom that takes place in the fictional, rural town of Dog River, Saskatchewan. Zaniness ensues, I laugh a lot, and…