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Between the Covers Podcast - Podcast

Between the Covers Podcast

Join me on a journey discovering what it means to become the hero of our own stories by addressing the self-limiting beliefs that are keeping us from being our best selves. No topic is off the table as I look into my own story and others’ to find the nuggets that help us step into our own power.

Mental Health Education:Self-Improvement Self-Improvement Education Health & Fitness
Update frequency
every 7 days
Average duration
31 minutes
Episodes
110
Years Active
2023 - 2025
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110 - Create a New Story

110 - Create a New Story

Let's talk about how we can create a new story for ourselves. If you're like me, and hopefully you're not, you can have a running dialogue offering colorful dialogue as to why life is the way that it…

00:26:38  |   Fri 05 Sep 2025
109 - Trauma Revisited

109 - Trauma Revisited

Let's talk about trauma once more. As my understanding of trauma grows, we can expect more expansions on this topic. Last time I shared about trauma through the lens of "little t" and "big T" traumas…

00:22:39  |   Fri 29 Aug 2025
108 - Adverse Experiences

108 - Adverse Experiences

Sorry again for the bad audio. I swear we're almost done with these. I'm not too sure how many of these I recorded with my earbud, but there shouldn't be much more if this isn't the last one.

Let's t…

00:22:46  |   Fri 22 Aug 2025
107 - Speak Your Truth

107 - Speak Your Truth

Apologies once again for the terrible audio. I'm almost through the batch I recorded with this bad microphone. Thanks for hanging in there with me.

Let's talk about speaking your truth. In my journey…

00:25:07  |   Fri 15 Aug 2025
106 - Hero Study: Brandon Shobe

106 - Hero Study: Brandon Shobe

For this month's hero study, I brought on my friend Brandon to share his story. He's a Christian, an engineer, pilot, a member of the Mid-Columbia Master Singers, and published author! We met through…

01:28:47  |   Fri 08 Aug 2025
105 - Impact of Words

105 - Impact of Words

Sorry again for the poor audio on this one. I recorded a couple of episodes before discovering how bad the headphones mic sounded.

Today, let's talk about the power that our words can have. Similar t…

00:23:57  |   Fri 01 Aug 2025
104 - Masculinity & Femininity

104 - Masculinity & Femininity

Let's talk about the stories we are hearing, or even telling ourselves, about what's masculine and what's feminine. I grew up hearing that it's masculine to not cry or show emotions, to disregard the…

00:28:13  |   Fri 25 Jul 2025
103 - Reserve Judgement

103 - Reserve Judgement

Today let's talk about reserving judgement. This come from the handiwork of the excellent podcast, White Homework, where Tori Williams and Benjamin Faye talk about the nature of being unhoused. Benji…

00:26:41  |   Fri 18 Jul 2025
102 - Hero Study: John Estey

102 - Hero Study: John Estey

I tried a new microphone for this and a couple of other recordings and it turns out that it's not a great one! My apologies for the terrible audio quality from me and I'll make sure to use my origina…

00:55:59  |   Fri 11 Jul 2025
101 - It Only Takes One

101 - It Only Takes One

Let's talk about a way we can find hope. Thanks to White Homework for providing another inspiring quote! Today's episode comes from the quote, "I can't see the light at the end of the tunnel, but I c…

00:21:21  |   Fri 04 Jul 2025
100 - Violence is Rarely the Answer

100 - Violence is Rarely the Answer

Today we have a hard topic. With the recent violent acts that continue to escalate in the U.S., I believe it's important to discuss that violence is rarely the answer to a given situation. The one ex…

00:17:50  |   Fri 27 Jun 2025
99 - Curiosity Over Shame

99 - Curiosity Over Shame

Let's talk about using our creativity to change use instead of shame. If you're like me, then you have a lot of experience with shaming yourself or being shamed by others in order to get us to change…

00:21:59  |   Fri 20 Jun 2025
98 - Hero Study: Katie Shobe

98 - Hero Study: Katie Shobe

For this month's hero's study I continue my interviews with my friends. Today, it's Katie Shobe, a pet and book lover, gamer, and all around great person who has so many different interests and hobbi…

01:22:52  |   Fri 13 Jun 2025
97 - Reach Out

97 - Reach Out

Let's talk about reaching out. It's something that's come up many times from myself and others in previous episodes, and yet it's more important than many people give it credit. Knowing that we're no…

00:28:04  |   Fri 06 Jun 2025
96 - Finding Your Purpose

96 - Finding Your Purpose

Let's talk about finding your purpose. Have you ever felt like you're wandering without direction in life? Just making it by without much of a goal? I've had many conversations in the past about our …

00:25:05  |   Fri 30 May 2025
95 - Power of Creativity

95 - Power of Creativity

Let's talk about the power of our creativity. This is one of the most powerful tools we have at our disposal. It can do wonders to create our future, whether that's for our benefit or detriment. Here…

00:26:34  |   Fri 23 May 2025
94 - Use Your Voice

94 - Use Your Voice

Let's talk about using our voices. It's been quite the journey for me to get to a place where I'm comfortable to use my voice. How easy is it for you to speak up for your needs, wants, and desires? D…

00:30:01  |   Fri 16 May 2025
93 - Hero Study: Ben Gibson

93 - Hero Study: Ben Gibson

For this month's hero's study, I interview my good friend Ben Gibson! He's the one who introduced me to Dungeons and Dragons, created a safe space for me to ask questions during my faith deconstructi…

01:07:19  |   Fri 09 May 2025
92 - Hypocrisy

92 - Hypocrisy

Let's talk about hypocrisy. I grew up hearing this term a lot in my Christian upbringing and it's something that is showing up more and more these days with the rise of white Christian nationalism. W…

00:34:16  |   Fri 02 May 2025
91 - Things I Learned from Corner Gas

91 - Things I Learned from Corner Gas

Let's talk about one of my all time favorite TV shows: Corner Gas. It's a Canadian sitcom that takes place in the fictional, rural town of Dog River, Saskatchewan. Zaniness ensues, I laugh a lot, and…

00:33:53  |   Fri 25 Apr 2025
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