The Secret to Weight Loss: Smarter NOT Harder - Dave Aspery

The father of biohacking, Dave Asprey joins us today on betterHUMAN.
In his latest book, SMARTER NOT HARDER: The Biohacker's Guide to Getting the Body and Mind you Want, he shares the point we need to be doing less but smarter. It’s these minimum effective dosages in exercise and diet that can produce the greatest changes.

If you’re looking to lose weight, get stronger, or just want to be healthier, then this conversation will blow you away!

You’ll learn 👇

🔥 The LATEST breakthrough in health
🔥 How to harness the power of LAZINESS
🔥 Why STRESS is all around us and how to mitigate it
🔥 What foods to AVOID that damage your health
🔥 Sleep hacks that will CHANGE YOUR LIFE!
🔥 And so much more!

You can get yourself a copy of Dave’s book here 👉 https://bit.ly/3ZbV2m7
Learn more about Dave Asprey at 👉 https://daveasprey.com/

Learn More About Greg Witz and betterHUMAN:

Greg’s sole mission in life is to challenge all of us to be better. MAKING HUMANS BETTER HUMANS has been at the foundation of Witz Education for over 30 years. As an entrepreneur, thought leader, author, mentor, and father, Greg creatively blends psychology and communication skills with street smarts and a no-BS approach. From startups to the White House, bringing entrepreneurs and business leaders to the top of their game is Greg’s passion. His rich understanding of organizational and human development coupled with his own corporate experience allows Greg to effectively and energetically design and deliver tailor-made programs that have transformed thousands of Witz clients' careers and personal lives.

Learn more about what Witz Education can do for you at witzeducation.com