Menstrual Cycle Masterclass: Week 2

Understanding what happens in the second week of your menstrual cycle. We discuss the role of Testosterone, and how it increases our libido. As well as, how to approach exercise and nutrition during this week of your cycle,  fasting, the urge to socialize, and supplementation. 

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Membership Site:

• https://hellobetty.club/

Episode Overview: 

• 4:08 Introduction To Week 2
• 8:07 Testosterone, Sex Hormones & Libidio 
• 11:02 Movement  
• 14:28 Cardio 
• 17:00 Ligaments 
• 19:44 Carbohydrates 
• 22:27 Fasting
• 25:21 Socialization 
• 28:56 Supplementation 

More information about the book at The Betty Body Book 

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