Male Optimization with Dr. Tracy Gapin, MD

Author: dr. tracey gapin, dr. stephanie estima
Published: Wed 18 Aug 2021
Episode Link: https://www.drstephanieestima.com/podcast

How to optimize the health of the men in our lives. We discuss why testosterone has dramatically changed in the last 50 years and how to know if they have low testosterone. As well as, the profound effects of high cortisol, stress, and poor sleep quality, and how to supplement and approaching fasting as a male.

Thank you to our sponsors:

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Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything (and in many cases give you a discount), but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

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Website: https://drtracygapin.com/

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