How To Get A Better Night's Sleep

Do you struggle with a good night's sleep? We look at what we do when we are awake that can positively or negatively impact sleep quality and the role of early morning light exposure and blue light exposure. We also discuss the effects of caffeine consumption and adenosine, exercise,  the role of the liver, and how to supplement to improve sleep. 

Thank you to our sponsors: 

• Athletic Greens - athleticgreens.com/stephanie
• Orion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://www.orionrlt.ca/?ref=Stephanie

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• https://www.instagram.com/dr.stephanie.estima
• https://www.facebook.com/groups/betterwithdrstephanie

Membership Site:

• https://hellobetty.club/

Episode Overview: 

• 0:30 Introduction
• 6:30 How What We Do When Awake Effect’s Our Sleep
• 9:20 Effects Of Caffeine
• 20:46 Cortisol
• 24:55 Early Morning Light Exposure
• 33:18 Peripheral Oscillators and The Liver
• 38:03 Exercise
• 40:00 Sunset and Blue Light
• 42:52 Supplementation
• 47:49 Conclusion

More information about the book at The Betty Body Book 

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