Understanding what Fascia is and why it's so important for us to be focusing on. We discuss how it plays a role in flexibility, pleasure, detoxification, and trauma.
Listen to the full episode with Lauren here
Betty Hormones Sign-up: https://hellobetty.club/betty-hormones/
Thank you to our sponsors:
Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything (and in many cases give you a discount), but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
Social:
Membership Site:
More information about the book at The Betty Body Book
Join the Betty Booty Challenge
Join the Hello Betty Community here!