Betty Bites - Nicole LePera on Our Thoughts Are Not Us
- Author
- Nicole LePera, The Holistic Psychologist, Dr. Stephanie Estima
- Published
- Fri 26 Feb 2021
- Episode Link
- https://www.drstephanieestima.com/podcast
Welcome to our new series called Betty Bites. A decidedly delicious short and sweet mind snack for your brain to chew on. Dr. Nicole LePera aka The Holistic Psychologist - In this short episode, Nicole discusses pattern recognition, becoming the observer of thoughts, and how conscious awareness is practiced in the everyday. Join The Better! Community On Facebook. Get the show notes here.
