Better Wellness

The diabetes epidemic sweeping across America affects nearly 40 million people, with numbers steadily rising. What lies behind this troubling trend? In this eye-opening conversation with David Delrah…

What if we've been measuring our lives all wrong? In this thought-provoking conversation with David Delrahim, we challenge conventional thinking about aging and longevity, exploring the profound conc…

Longevity doesn't require a plane ticket to exotic locations or radical lifestyle overhauls. In this enlightening conversation, wellness expert David Delrahim reveals how the secrets of Blue Zones—th…

Renowned heart transplant surgeon turned wellness advocate, Dr. Steven Gundry, joins us to unravel the intricate balance between our diet, gut health, and brain function.  Dr. Gundry reveals insights…

Discover the health benefits of having your body grounded, with expert Clint Ober, a pioneer in earthing. Join us as Janet Walker steps in for Roland Perez to guide a captivating conversation about h…

In this episode of Better Wellness, unlock the secret to emotional well-being and discover how your feelings shape your health. We sit down with wellness expert David Delrahim to unpack the complex r…

What if immersing yourself in nature could unlock unparalleled physical and mental benefits? This week on Better Wellness, we are honored to have wellness visionary David Delrahim guide us through th…

Struggling to find true balance amidst the chaos of daily life? Wellness expert David Delrahim joins us to unlock the secrets of achieving holistic balance—not just physically, but emotionally, menta…

Have you ever wondered if your daily habits and mindset might be sabotaging your chance at a fulfilled life? Join us as wellness expert David Delrahim uncovers the hidden ways we undermine our own de…

Ever struggled to hit the hay and wake up feeling fully refreshed? You're not alone, and that's exactly why wellness expert David Delrahim joined me, Roland Perez, to reveal the essential role of sle…

Imagine transforming your life through the power of habits; it's not just a dream but a journey we embark on with David Delrahim, a wellness visionary who illustrates the profound impact of including…

Unlock the tranquility of the present moment and banish the stress that plagues us everday . Wellness expert David Delrahim joins Roland to reveal the transformative power of mindfulness and the five…

Unlock the secrets of your inner self as I, Roland Perez, alongside our esteemed guest David Delrahim, guide you through the labyrinth of the human ego and its profound impact on our wellness. Prepar…

Embark on a soulful excursion into the tranquil realm of meditation with wellness expert David Delrahim and host, Roland Perez. This enlightening exchange will lead you through the transformative pot…

The power of breath, a simple yet transformative element of yoga. This episode of Better Wellness brings you the wisdom of David Delrahim, a wellness visionary who has journeyed deep into the heart o…