Freeing Your Life From Stress - Professor Pete Alexander

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I had the pleasure of sitting down with Professor Pete Alexander to discuss all things stress-related. Stress can affect us in more ways than we realize, and today we talk about some of the biggest culprits, ourselves, and our thinking. We discuss stress related to not just work but caregiving, relationships, and more. He also offers us some tips on how to help ourselves.

Here are some Tips from Professor Pete

Know Your Stress Triggers: https://petealexander.com/stress-relief-tool-learn-your-stress-triggers/

Don’t Try To Control The Uncontrollable: https://petealexander.com/stress-relief-tool-dont-try-to-control-the-uncontrollable/

Mental and Emotional Release: https://petealexander.com/stress-relief-tool-mental-and-emotional-release/

Ask the Pendulum: https://petealexander.com/stress-relief-tool-ask-the-pendulum/

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During Professor Pete’s career, he had the privilege to work in various positions, including Sales, Marketing, College Professor, and Small Business Owner. Each role had one thing in common - high stress - to the point they diagnosed him with stress-related diabetes and ended up in the hospital with a severe case of diabetic ketoacidosis, a few hours away from being comatose. It was a reality check for him. When you don’t have your health, not much else matters. He knew it was time to walk away even though he had a great job, secure income, and wonderful benefits. Interestingly, his coworkers and peers were very supportive, and most of them told him they admired his decision to put his health first before his career because they were contemplating the same thing. He realized then that it wasn’t just him. Now, he has dedicated his professional career to helping other hard-driving leaders avoid his mistakes and immensely benefit from the wonderful tools and techniques He has learned and experienced first-hand. Besides a regular video blog series, he launched a book on Amazon, an international bestseller.

https://www.linkedin.com/in/petealexander/

https://www.amazon.com/dp/B07RTZJM76

https://petealexander.com/blog-stress-relief-activities-for-adults/--- This episode is sponsored by · Anchor: The easiest way to make a podcast. 

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