Destigmatizing Emotions - Kim Korte

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Kim and I talk about how, after her divorce, she needed to learn to de-stigmatize her emotions. 

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Kim's Bio:

I think how different the world would be if all people had the skills to manage their emotions better. I have a unique framework I teach called The Emotion Chef. I used the concepts of cooking to help people manage their emotions. I offer an intro event called "If You Can Make a Sandwich — You Can Manage Your Emotions." Because I use the concepts of cooking, this makes the information easy to consume (pun intended) and apply in everyday life.

I have a volunteerism-based scholarship program so money is not a barrier for anyone who wishes to attend.

High level

• Trauma: Childhood sexual abuse, mom died from alcoholism, and a cheating husband resulting in a heartbreaking divorce.
• Wrote a book entitled "The Perfect Heart - Creating & Maintaining Love/Life Balance."
• Owned a consulting business implementing P2P and accounting systems for large owners of real estate for 16+ years
• Gave up business to pursue my passion project
• Ran a podcast for almost a year with a friend
• Run Clubhouse rooms
• Interoceptive awareness training — foundational to developing emotional intelligence

Website: https://www.kimkorte.com/

LinkedIn: https://www.linkedin.com/in/thekimkorte/

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Video of the interview is available here: https://youtu.be/DTQN_UCKQnI

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