Better Me Better You Podcast
Welcome to the Better Me Better You Podcast with Emily Plourde, a podcast on all things spiritual self development. Emily shares her story and insights from 10 years on her own healing journey. From overcoming severe depression and anxiety to finding her place in the spiritual community. Tune in weekly and together we'll explore different elements of personal growth to further connect us with ourselves and each other.
- Update frequency
- every 9 days
- Average duration
- 32 minutes
- Episodes
- 7
- Years Active
- 2022
EP 6: Navigating a Hard Time: A Guide to Processing & Releasing Emotions
This episode is a deep dive into processing emotions in a healthy way and following your feelings, even when they don't "feel" good. Emily shares her own coping strategies for moving th…
EP 5: My Sources of Inspiration
As a follow up to last episode, Emily shares her three main sources of inspiration, and the impact they've had on her as well as the online community. All mentioned are linked below.
Tha…
EP 4: Finding Inspiration
In this episode, Emily discusses the importance of utilizing inspiration on your self-development journey, and provides insight on how to find yours. With inspiration comes empowerment …
EP 3: Creating Confidence
In this episode, Emily shares how she has developed her own confidence, why "fake it 'til you make it" doesn't always work, and what confidence means to her. The world needs more people…
EP 2: All About Intuition
In this episode, Emily comes to you from Savannah, Georgia where she took her first solo vacation. She shares how following her intuition lead her there, how she overcame blockages of s…
EP 1: Starting with Self Awareness
It all starts here! In this episode, Emily shares her favorite modalities to gain self awareness, tips from therapy, and advice for cultivating self acceptance through it all.
Thank you …
Welcome to Better Me Better You!
In this intro episode, Emily shares her inspiration and intentions for this podcast, and reflects on her 10 year journey into the world of personal development.
Thank you for listening!
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