Better Health Bookshelf: Discover New Health and Wellness Books to Help You Look, Feel, and Live Younger

Are you a woman over 50 who feels like you’ve spent years putting everyone else first while your own needs slip further down the list? 

This episode explores why self care for women is not a luxury bu…

Are negative thoughts, constant stress, or anxiety keeping you from feeling good again?

In this episode of Better Health Bookshelf, Judith Belmont, MS in Clinical Psychology and author of 110 CBT Tips…

What if lasting joint health had nothing to do with intense workouts—and everything to do with slowing down?

In this Better Health Bookshelf episode, Jeff Bailey, author of the new book, Mobility for …

Are you feeling exhausted, stretched too thin, or overwhelmed while caring for others?

In this episode of Better Health Bookshelf, Dr. Roberta Garceau, dentist, certified yoga and Ayurveda instructor,…

Could the food your eating be quietly harming your brain, leading to memory issues, brain fog, and mood swings? 

In this episode of Better Health Bookshelf, Mike Capuzzi speaks with Dr. Deanna Kelly, …

What if healthy food actually became the most delicious part of your day?

In this episode of Better Health Bookshelf, host Mike Capuzzi talks with Dr. Deborah Kennedy about culinary medicine—the pract…

Is your current approach to health actually helping you age better—or just masking symptoms?

In this episode of Better Health Bookshelf, Dr. Monisha Bhanote—quintuple board-certified physician and exp…

Is your workout routine doing more harm than good as you age?

In this episode of Better Health Bookshelf, fitness expert and author Steve McKinney shares a smarter, safer way to stay strong with his 3…

Struggling with weight gain, low energy, or feeling like your body’s changed overnight after 50?

In this empowering episode of Better Health Bookshelf, host Mike Capuzzi sits down with health coach an…

What if cancer isn’t what we’ve always been told it is—and there’s a completely different way to understand it and treat it?

In this eye-opening episode of Better Health Bookshelf, host Mike Capuzzi t…

Struggling to stay consistent with your workouts—especially as life gets more unpredictable after 50?

In this episode of Better Health Bookshelf, host Mike Capuzzi talks with fitness expert and bestse…

Are your workouts doing more harm than good—and leaving you with more aches than results?

In this episode of Better Health Bookshelf, host Mike Capuzzi talks with New York Times bestselling author and…

Is your dental routine silently affecting your heart, brain, or overall health?

In this episode of Better Health Bookshelf, host Mike Capuzzi talks with certified biological dental hygienist Heather t…

Is your body becoming an obstacle to the active, adventurous life you still want to live?

In this episode of Better Health Bookshelf, host Mike Capuzzi talks with Waldemar Franco, author of the book, …

Can a Nobel Prize-winning molecule help slow aging, improve sleep, and boost your energy?

In this episode of Better Health Bookshelf, host Mike Capuzzi speaks with Chris Burres, scientist, entrepreneu…

Are the products you use every day quietly harming your immune system?

In this episode of Better Health Bookshelf, host Mike Capuzzi interviews Dr. Aly Cohen, author of the BRAND-NEW & MUST READ book,…

Are you over 50, frustrated by low energy, stubborn weight gain, and confusing health advice?

In this episode of Better Health Bookshelf, host Mike Capuzzi sits down with Ben Azadi, author of Metaboli…

Are you a woman over 30 who’s doing everything “right” but still struggling to lose weight?

In this episode of Better Health Bookshelf, host Mike Capuzzi interviews Dr. Phyllis Pobee, author of Lean G…

Is there a natural, effective alternative to prescription drugs for chronic pain, anxiety, or serious conditions like cancer and epilepsy?

In this episode of Better Health Bookshelf, Mike Capuzzi inte…

What if the easiest way to eat healthy, feel better, and avoid medications was already sitting on your kitchen counter?

In this episode, Dr. Dana Cohen, co-author of Fuel Up: Harness the Power of Your…