Don't skip leg day

On this weeks Better By Next Weeks podcast, Tim and Ollie dive head first into strength training, covering all things from what strength training looks like, it's importance for runners, and how it effects our everyday performance.

With expert insights and a common sense approach you'll find out why strength training compliments the overall package for a well rounded runner.

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Check us out at www.betterbynextweek.com.au

BBNW Challenge 10 min Mobility

https://www.youtube.com/watch?v=7Km86cGxmkM

 ⁨@Coldrayendurance⁩ 

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Expert insights this week

@ridgeathleticsaz

https://www.instagram.com/ridgeathleticsazutm_source=ig_web_button_share_sheet&igsh=MmI1cGo4ZWtmNDI1

@coachpyry

https://www.instagram.com/coachpyry?utm_source=ig_web_button_share_sheet&igsh=MWdpaDBuZ244dm52cw==

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