Better Body San Diego Podcast
http://fitnesstogether.com/missionhills - Exercise and nutrition tips from Gwen & Blake Beckcom, owners of Fitness Together Mission Hills San Diego studio.
- Update frequency
- every 21 days
- Average duration
- 4 minutes
- Episodes
- 18
- Years Active
- 2012 - 2013
The No Excuse Zone
We've all heard of "time zones," "slow speed zones," "construction zones," "no fly zones," "school zones" and the like, but I would like to introduce you to the NO EXCUSE ZONE. As you embark on a new…
00:05:14 |
Thu 26 Dec 2013
10 Steps to Avoiding Common Running Mistakes
What does it take to be a runner? Short shorts, bright socks, $100 shoes, a GPS watch and personalized playlists? Maybe a dog, water bottles attached to your hips and joining a running gang that meet…
00:05:55 |
Mon 28 Oct 2013
Three Tips to Avoid a Meltdown
http://fitnesstogether.com/missionhills - With summer temperatures on the rise, it can be hard to focus on your workouts and keep your eye on the prize. As sweat drips down your face and clothes stic…
00:03:52 |
Fri 20 Sep 2013
Building Your Body and Your Brain
http://fitnesstogether.com/missionhills -- The total package of living a healthy lifestyle not only includes being physically fit, but also mentally strong. The same energy and attention you put into…
00:04:50 |
Fri 06 Sep 2013
January in July
http://www.fitnesstogether.com/missionhills
January in July: Re-Commit to Your Resolutions this Summer
Do you make health and fitness resolutions to start out the New Year, but end up abandoning the…
00:05:09 |
Sat 17 Aug 2013
Stay Green with an Active Fitness Routine
http://www.fitnesstogether.com/missionhills
STAY GREEN WITH AN ACTIVE FITNESS ROUTINE
While tree leaves and backyard lawns are well known for appearing in shades of glorious green colors this time of…
00:03:01 |
Sat 10 Aug 2013
Four Exercise Tips to Shape Up Your Golf Game
http://www.fitnesstogether.com/missionhills
Four Exercise Tips to Shape Up Your Golf Game
The fairways are groomed, the putting greens are smooth and the tee boxes are set. Your favorite golf course …
00:05:08 |
Sat 03 Aug 2013
Flat Belly Tips That Really Work
http://www.fitnesstogether.com/missionhills
FLAT BELLY TIPS THAT REALLY WORK
Why do some of us gain weight around the middle and others not?
Where you tend to store body fat is related primarily to y…
00:05:02 |
Sat 27 Jul 2013
Kick Start Your Summer Body
http://www.fitnesstogether.com/missionhills
Kick Start Your Summer Body by Focusing on a Healthy, Fit Lifestyle
With the countdown to summer in full swing, it's time to start focusing on a total body…
00:04:09 |
Sat 25 May 2013
5 Superfoods Great for Grilling
http://www.fitnesstogether.com/missionhills
Taking Nutrition Outdoors: 5 superfoods that cook up great on the grill
Juicy peaches, red ripe and sweet tomatoes, fresh picked corn-on-the-cob. Its summ…
00:03:51 |
Sat 18 May 2013
Six Tips to Avoid Skipping Workouts
http://fitnesstogether.com/missionhills - Around this time of the year, as opportunities arise to trade in daily workouts for work, and personal extracurricular activities, you may be tempted to skip…
00:03:36 |
Thu 02 May 2013
Cancer Fighter
http://fitnesstogether.com/missionhills - Experts throughout the fitness community have long encouraged everyone to exercise more in order to live a healthy and fit lifestyle. Recently, the medical c…
00:03:00 |
Tue 30 Apr 2013
Body Weight Moves to Amp It Up
You don't have to have an elaborate gym or a destination to get a quality workout. There are plenty of moves you can do quickly, and effectively that will shake things up and reinvigorate the day. Yo…
00:04:22 |
Sat 23 Mar 2013
Three Tips for Brain Fitness
http://fitnesstogether.com/missionhills/blog - Can’t remember where you parked the car or if you unplugged the coffee pot? Worried that as you age, your memory and cognitive skills will deteriorate? …
00:04:32 |
Fri 15 Feb 2013
Are You A Fitness Foodie?
http://www.fitnesstogether.com/missionhills - For the most part when we eat, we don't think of our food as fuel. Yet what we eat provides the energy we need for our day's work and play.
However, most…
00:04:32 |
Sat 09 Feb 2013
The Trouble With New Years
http://fitnesstogether.com/missionhills - Most of us look at each new year as fresh start opportunity. That's why New Year's resolutions are so popular. They give us the definitive chance to hit the …
00:04:14 |
Mon 28 Jan 2013
New Year, New Cold
Happy New Year...or is it, given that your entire holiday jam-packed, "do more," day timer event over load has led you to a New Year's cold??
Just couldn't say no, eh? Took on too much, did you? Prob…
00:03:35 |
Thu 24 Jan 2013
Tips for Avoiding Holiday Weight Gain
When you think about it, the holidays really boil down to just three days: Thanksgiving, Christmas (or Chanukah), and New Year’s. If you gorge only on those three days, you probably wouldn’t cause to…
00:03:53 |
Sat 22 Dec 2012
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