Episode #40 - It's Ok Not To Diet!

The fitness industry bombards us with countless posts around the best way to sustain a calorie deficit, incredible physique transformations and food swap infographics.

So we wanted to discuss an equally important aspect of nutrition and food relationships... Why It's ok not to diet!

Coach Ross is back sharing his thoughts and insights in this area with some practical client examples.

Follow Us On Instagram: @betterbodycollective

Apply For Coaching:

https://betterbodycollective.typeform.com/to/Rp8b6r