Episode #28 with Kassem Hanson - Defining Progressive Overload

In Part 2 with Kassem Hanson, we ask him to define Progressive Overload and explore some of different examples within the topic.

We also discuss matching an individuals nutrition with training demands.

N1 Education are soon releasing their course on Progressive Overload, so keep your eyes peeled for that!

Instagram: @coach_kassem @n1.education @n1.training

N1 Education & Courses: n1.education/n1-courses