Episode #23 with Emilia Thompson PhD - Mindfulness, Self Compassion, Gratitude & Behaviour Change

Emilia Thompson PhD joins coach Ross for todays episode to share some thoughts around areas of coaching which are often largely neglected in the fitness industry.

Mindfulness, Self Compassion, Gratitude & Behaviour Change are all aspects of coaching which are equally evidence-based as their nutritional counterparts.

Emilia is widely respected across the industry for her knowledge and coaching approach, so this is an episode you do not want to miss!

Instagram: @emiliathompsonphd