Episode #19 with Jayne O'Toole - Harnessing Your Menstrual Cycle And Period Power!

We are joined today by Jayne O’Toole, A Precision Nutrition Level 1 Coach, and MNU Certified Nutritionist.

Jayne runs her Online Nutrition Consulting business Real Nutrition, with her work driven by a Passion to Educate, Support & Empower her clients to achieve significant and lasting changes.

Jayne offers a wide range of services, from online coaching to delivering seminars and speaking at live events.

In this episode, we discuss how to harness the menstrual cycle to maximize training adaptations and body composition changes.

Don't miss this one!

Jayne's Instagram: @jayne_realnutrition