Episode #15 with Florence Seabright: A Former Dancers Take On Resistance Training & Mobility

We are joined today by Florence Seabright, owner of FitbyFlo.

Flo is a former professional dancer, so has a unique insight into the effect sufficient mobility can have on resistance training and vice versa.

Does resistance training really limit mobility? Listen in to learn more.

Find Flo on Instagram: @fitbyflo @floseabright