Episode 22: Whats In Your Kitbag, How To Build Muscle (and other questions)

Andy and Robi discuss what they keep in their gym bags, Robi has freestyled a new intro, some tips to optimise muscle growth and training splits, Andy's awkward hair line and weird hair angles, Andy has joined the Budgy Smuggler team, and the extremist cost of gyms in Byron, especially compared to Bali.Follow us on Instagram @betterblokespodcast - https://www.instagram.com/betterblokespodcast/Don't forget to like, follow, subscribe, share, and whatever else there is to do.