EP.19 - The Carnivore Diet: Unfiltered, Unprocessed, Unapologetic

In this episode, I'm digging deep into the carnivore diet, highlighting the potential benefits, including increased energy, mental clarity, weight loss, and improved health. I share personal anecdotes, offer insights into how the carnivore diet affects blood sugar levels, satiety, and help tackle inflammation and autoimmune issues. I explore the nutritional richness of animal products, emphasizing the role of eggs, dairy, and high-protein foods. You've heard all the noise about red meat being bad for us; I'll be challenging those observational studies and highlighting the difference between red meat and the processed stuff, it's time to set the record straight. The carnivore diet simplifies life and nourishes the body. You can basically ditch the veggies, the processed foods; it's not some fad diet. It's a throwback to our caveman ancestors, a diet they thrived on for millions of years. It's about creating an environment where your body can heal and thrive.

Each week, we're diving headfirst into the absolute circus that is healthy eating—fad diets, myths, and all the fitness nonsense. I'm here to cut through the crap, no sugarcoating, maybe a bit of oversharing, and, unfortunately, the odd bad pun.

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Recorded and edited by Dylan Bettany

Bettany Fit Podcast is available on all podcast platforms — including Spotify, Amazon Music, Apple Podcasts, and Acast. Hosted by @acast

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