Bettany Fit Podcast

In this episode, I'm digging deep into the carnivore diet, highlighting the potential benefits, including increased energy, mental clarity, weight loss, and improved health. I share personal anecdote…

This week, we're turning our attention to caffeine – the unsung hero of productivity. From its ancient roots to the current madness of energy drinks, we'll dive into the caffeinated rabbit hole – dis…

This week, I'm navigating the topic of ADHD. This is a kinda through the looking glass type episode. I'll be tackling the stigma that ADHD is just a code word for "naughty children." I shed light on …

In this episode, I'm tackling 11 of Google's most frequently asked fitness and nutrition questions. Offering some clarity and some much needed practical advice to enhance your fitness journey. Explai…

This week's episode is all about—Muscle. Or, more precisely, building muscle. The pursuit of muscle is not just about appearance but about becoming the strongest version of yourself, irrespective of …

This week, we're stripping it down to basics. We're talking about protein, fat, and carbs – the Three Musketeers of your diet. Those magical macronutrients that make up the foundation of our diet. We…

This week, we're entering the domain of sweat, grunts, and awkward eye contact. I'm here to help you navigate the treacherous terrain of joining the gym. Together, we'll tackle the ins and outs of gy…

This week we’re taking a flamethrower to some of the fitness world’s most persistent myths. From the holy commandment of never skipping leg day to the Hollywood chicken-broccoli-rice illusion—they’re…

This week, were exploring the fascinating world of genetics and muscle building. If you've ever wondered why muscle building varies so much from person to person? How some people look like greek gods…

This week, were unpacking everything you need to know about abdominals. We've all heard the saying, "abs are made in the kitchen," but how true is that statement? We’re going to unravel this culinary…

This week, we're taking a brief look at Simon Sinek's 'Do You Have 8 Minutes?' His belief is that a few minutes of genuine connection can change everything. Who knew 8 minutes could be so life-alteri…

This week, we're diving into the misunderstood world of fats. For decades, fat’s been blamed for everything from heart disease to your dad’s cholesterol numbers—thanks in part to jokers like Ancel Ke…

In this week's episode, we're lifting the dumbbell of truth on alcohol and its effects on muscle gains. I'll be exploring gender differences and how women, due to body composition variations, experie…

This week, we're diving into a topic that might be weighing you down—quite literally! We've all been there—You wake up, drag yourself to the mirror, and you have a puffy marshmallow face. You waddle …

This week's episode is all about hydration: discussing the importance of staying hydrated and exploring the science behind it. It's going to be a thirst-quenching episode you won't want to miss! Stay…

This episode is dedicated to women's strength training. Firstly, I’m kicking things off by stomping out the age-old myth that if women pick up a barbell they will bulk up like bodybuilders. I discuss…

In this episode, I'm throwing Creatine under the microscope. Creatine is a naturally occurring compound that fuels muscle growth, supercharges your ATP for maximum energy and benefits cardiovascular …

Welcome to Episode 2. In this episode, I'll be debunking fitness myths. First off, I'm taking a sledgehammer to the whole 'toning' nonsense, emphasising that it's about having muscle and low body fat…

In this debut episode, I’ll be exploring the increasingly popular world of intermittent fasting. Is it worth the hype, or is fasting just a fancy way of saying, 'I'm hungry!' So, whether you're looki…