4 | How Our Thoughts + Beliefs Determine What Our Life Looks Like (& How To Improve Them)

If you've experienced betrayal trauma and a breakup/ divorce, you are probably SO familiar with the thoughts that can creep into our head during this time. Rumination is SUPER common, especially if you are already an overthinker. Our experiences can create limiting beliefs that ultimately hold us back in so many ways. In this episode, I go over exactly how our thoughts + beliefs create our life, and how we can start to shift them and adopt new, empowering beliefs.

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