Betrayed Bestie
The Betrayed Bestie Podcast will cover everything from betrayal trauma, breakups/ divorce, and going on to live your best life after the sh*tshow of it all. Think of this as an informative, empowering, relatable girly chat with your bestie.
- Update frequency
- every 5 days
- Average duration
- 21 minutes
- Episodes
- 40
- Years Active
- 2024 - 2025
40 | Peace After Betrayal: Three Truths That Will Save Your Sanity
In this episode, we discuss:
- Why your thoughts like "we were supposed to be together forever!" are making your healing journey harder after betrayal trauma/ a breakup or divorce
- How to surrender and…
39 | Dr. Debi Silber on Post-Betrayal Transformation
In today's special episode with Dr. Debi Silber, she shares:
- The 5 stages of betrayal trauma healing
- Where most women get stuck (and why)
- Transcending your old self/ relationship and taking your pow…
38 | Stop Asking Him to Change & Do This Instead
In this episode, we discuss:
- The cycle of waiting for someone to change
- What it means to be too attached to your vision
- The lesson that this is trying to teach you (over & over)
- How to let go of the…
37 | You're Focusing on the Wrong Thing to Heal from Betrayal
In this episode, I discuss:
- Why you're obsessing over your partner/ ex and how to stop
- Your burning questions and how to get the answers to them
- Why you're still stuck even after a breakup
- 5 tangibl…
36 | Your Independence Will Not Ruin Your Relationship
In this episode, we discuss:
- How my client went from afraid to work out in her HOME gym because she felt like she had to "watch" over her partner, to working out, meeting friends, and joining multip…
35 | Why Nighttime is so Hard After Betrayal + a Breakup (& Tips to Make it Easier)
Join New Vision membership: www.betrayedbestie.com/newvision
Work with me 1-on-1: https://www.betrayedbestie.com/coaching-1
Learn more + enroll in Betrayed Bestie Academy: https://www.betrayedbestie.…
34 | Creating Habits & Routines That Actually Matter + Stick
In this episode, I give you one of the lessons from my brand new membership, New Vision. We cover:
- Why our habits and routines matter
- Why most new habits don't "stick"
- The importance of our identity…
33 | Rebuilding Self-Trust After Betrayal
In this episode, I talk about:
- Why we lose self-trust after betrayal
- How to regain it
Work with me 1-on-1: https://www.betrayedbestie.com/coaching-1
Learn more + enroll in Betrayed Bestie Academy: …
32 | Your Permission Slip to Leave
In this episode, I talk about:
- The pressure to stay in your relationship
- Why your partner's recovery doesn't erase the betrayal
- Why you are WELL within your rights to decide if this is something you…
31 | Signs of Cheating and Porn/ Sex Addiction
Learn more + enroll in 1:1 Coaching: https://www.betrayedbestie.com/coaching-1
Learn more + enroll in Betrayed Bestie Academy: https://www.betrayedbestie.com/bba-sales-page-1
Follow Me on Instagram …
30 | 10 Min Meditation for Enjoying the Holidays After Betrayal
For today's episode, I am sharing a meditation that is usually only available to my clients! This will bring you a sense of peace and joy, even if you are in the midst of betrayal and/ or a breakup. …
29 | My Beef With the Infidelity Recovery Industry
Work with me 1-on-1: https://www.betrayedbestie.com/coaching-1
Learn more + enroll in Betrayed Bestie Academy: https://www.betrayedbestie.com/bba-sales-page-1
Follow Me on Instagram @betrayedbestie
F…
28 | Are You Looking for the ONE Thing to Help You Heal From Betrayal?
Work with me 1-on-1: https://www.betrayedbestie.com/coaching-1
Learn more + enroll in Betrayed Bestie Academy: https://www.betrayedbestie.com/bba-sales-page-1
Follow Me on Instagram @betrayedbestie
F…
27 | 11 Questions To Ask Yourself to Feel Better About Your Decision to Leave Your Cheater
The title says 11, but there's actually 12 (my bad) 🤭
Click HERE to download the list of questions!
BLACK FRIDAY SALE on 1:1 coaching and my online course!! Now - Dec 1. Learn more: https://www.betra…
26 | 12 Signs of Self-Abandonment in Relationships
In this episode, I talk about:
- The role of self abandonment in relationships where there is sexual betrayal, addiction, narcissism, and emotional/ mental abuse.
- Becoming aware of self-abandoning beh…
25 | Making My Partner Do a Polygraph Before Marriage?
In this episode, I talk about:
- The efficacy/ controversy about polygraphs (lie detector tests)
- Polygraphs in therapeutic full disclosure after infidelity/ betrayal
- How my thoughts on requiring a pol…
24 | Why You Struggle With Rumination Post-Betrayal/ Breakup + How to Stop
In this episode, I talk about:
- Why you struggle with rumination post-betrayal/ breakup (safety-seeking, processing, reality acclimation, and more)
- Techniques to stop or contain rumination
- Tips for m…
23 | Winter Arc - My Top Tips to Level Up Before 2025
In this episode, I talk about:
- The key to getting what you want is through your thought and beliefs
- How to make the conscious choice to choose differently
- The top habits that will improve your life …
22 | Importance of Self-Compassion on Your Betrayal Healing Journey
In this episode, I talk about:
- How betrayal impacts our self-esteem
- Why self-criticism is extremely common in betrayed partners
- The importance of having both "push" and "pull" factors in recovery
R…
21 | You Can't Heal In the Same Environment That Broke You
In today's episode, I talk about:
- The limbo period of "should I stay or should I go?" after betrayal
- What is actually required of your partner to recover?
- Can your relationship be saved? The QUICKES…